How do you lose weight when diet and exercise aren't enough?

Diets will not help you when you really want to lose weight. What you need to do is eat good food that is healthy for you. Do NOT over indulge on food. Just eat until you are satisfied . Eating until you are full will make it harder on your body to put the nutrients and such to good use. Plus there is hidden fats in most diet foods. You need fiber rich food as well as getting juice and/or milk in your body to help it. Eat 3 healthy meals and 2 snacks throughout the day and exercise and you should start to see a reduction in your weight. Give it time, for losing too much weight too quickly can have unwanted problems